This program is designed for individuals with excessive control and perfectionism. Designed to cultivate openness, flexibility, and social connectedness through a blend of mindfulness and behavioral principles.

This program focuses on helping individuals manage intense emotions, reduce self-destructive behaviors, and improve relationships through skills training in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

Tailored to address the unique challenges faced by adolescents and their caregivers, this program helps develop healthy coping mechanisms, improve emotional regulation, and navigate social dynamics effectively.

Our individual therapy sessions provide a safe and confidential space for you to explore your thoughts, feelings, and behaviors. Integrating modalities such as DBT, RO-DBT, CBT, along with mindfulness practices, and humanistic-existentialism, we help you develop coping strategies, build resilience, and achieve emotional well-being.

Our couples therapy is designed to help partners improve communication, resolve conflicts, and strengthen their relationship. We use scientifically supported methods, including emotionally focused therapy (EFT) and the Gottman Method, to guide couples towards deeper understanding and connection.

Family therapy at The Wise Mind Institute focuses on improving family dynamics and fostering healthy communication. Whether dealing with parenting challenges, major life transitions, or relational conflicts, our therapists work with families to create a supportive and cohesive environment.

Group therapy provides a unique opportunity to connect with others facing similar challenges. Our groups cover a wide range of topics, including parenting, DBT and RO-DBT skills. These sessions offer a supportive community where members can share experiences, gain insights, and develop new coping strategies.

Our leadership consulting services are designed to support founders and senior executives in developing effective leadership skills and enhancing their emotional intelligence. We offer tailored coaching sessions, team-building workshops, and strategic guidance to help leaders navigate challenges, improve team dynamics, and foster a positive organizational culture. By combining cutting-edge advances in neuroscience, social psychology, and related fields with over a decade of expertise working with bay area executives, we empower leaders to achieve their full potential and drive meaningful change within their organizations.