
Individual Therapy
Develop coping strategies, build resilience, and achieve emotional well-being.
How to start individual therapy with the Wise Mind Institute
1. Submit brief form
2. Complete free
consultation call
3. Schedule first session
Individual therapy sessions are offered both in-person in our Berkeley, Redwood City, and San Diego offices, as well as virtually. Typically, individual therapy sessions are offered weekly, but they can also be bi-weekly or monthly.
We specialize in helping people who are struggling with emotional over or under control.
Below you’ll find a list of common issues we treat in individual therapy.
Cultural/Identity
Chronic Illness/Pain
Depression and Anxiety
Eating Disorders
Grief & Loss
Mood Disorders
Personality Disorders
Spiritual/Existential
Substance Abuse
Relationships
Trauma/PTSD
Major Life Transitions
