Individual Therapy

Develop coping strategies, build resilience, and achieve emotional well-being.

How to start individual therapy with the Wise Mind Institute

1. Submit brief form

2. Complete free
consultation call

3. Schedule first session

Individual therapy sessions are offered both in-person in our Berkeley, Redwood City, and San Diego offices, as well as virtually. Typically, individual therapy sessions are offered weekly, but they can also be bi-weekly or monthly.

We specialize in helping people who are struggling with emotional over or under control.

Below you’ll find a list of common issues we treat in individual therapy.

  • Cultural/Identity

  • Chronic Illness/Pain

  • Depression and Anxiety

  • Eating Disorders

  • Grief & Loss

  • Mood Disorders

  • Personality Disorders

  • Spiritual/Existential

  • Substance Abuse

  • Relationships

  • Trauma/PTSD

  • Major Life Transitions

Ready to start individual therapy?