Group Therapy
Share experiences, gain insights, and develop new coping strategies.
How to start group therapy with the Wise Mind Institute
1. Submit brief form
2. Complete free
consultation call
3. Schedule first session
Group therapy sessions are offered both in-person in our Berkeley, Redwood City, and San Diego offices, as well as virtually. Typically, group therapy sessions are offered weekly, but they can also be bi-weekly or monthly.
Below you’ll find a list of common issues we treat in group therapy.
Anger management/emotion regulation
Depression and anxiety
Grief & loss
Life transitions
Relationship & attachment issues
Self-esteem & identity
Social anxiety & isolation
Substance abuse & recovery
Trauma (PTSD)
Current Groups
Parents of Teens in Crisis Support Group
A group for parents and caregivers of teenagers (ages 13-19) who are currently experiencing or recently experienced a mental health crisis.
This includes caregivers of teens that are currently in a higher level of care program (inpatient, residential, partial hospitalization, intensive outpatient) or were recently in a program.
The purpose of this group is to help parents navigate crises with their teens, giving them tools to better communicate with and support their teens, while also getting support from other parents with similar experiences.
